The STM parish is offering a 4-session pilot of a Tai Chi Based Wellness activity that will be assessed for continuation and modification as desired.
What is Tai Chi?
A low impact activity that integrates exercise, stretching, and relaxing.
The regular practice of Tai Chi can improve balance, flexibility, muscles, bones, posture, circulation, anxiety, stress, self-awareness, and more.
What do sessions consist of?
45 minutes of Tai Chi warm up exercises; time for review, questions, and discussion; and Tai Chi moves as part of a set of moves that flow from one to the next.
Persons with a desire to help themselves and others
Persons who are able to wear a mask
Persons who can maintain a distance of 6 feet from others
A face mask that covers the mouth and nose is required.
Saturday mornings at 7:45 on the STM field. During inhospitable weather, classes will be postponed.