John Beltrami, an STM parishioner, a preventive medicine physician and an accomplished Tai Chi instructor, is offering two Tai Chi-based wellness classes Saturday mornings in Mulhern Hall: an introductory class from 7:30 am till 8:00 am, and a “basics” class from 8:00 am till 9:00 AM.
Tai Chi is a gentle, low impact activity that integrates exercise, stretching, and relaxing with a series of moves that flow from one to the next. Benefits from regular practice include improved balance, flexibility, posture, and circulation, and reduced stress. Classes are open to persons of any age and ability. Participants should wear a face mask that covers one’s nose and mouth and comfortable clothes and footwear. For more information, email John firstname.lastname@example.org.